Work Out Routine’s
-
8 Week Super Mass Training Program So, you’ve been lifting for a few months with the same routine and the newbie gains are starting to stall, and you’re not sure of what to do from here. In this article I will explain why that’s happening to you, and what you can do to get back on track. For example; you’ve been doing 3 sets 4-6 reps as heavy as you can, a typical mass workout. Things were great, but then your body started to make that rep and set range a habit. Habituation results in plateaus. When the habit kicks in, there is a gradual redu...
moreadmin
(52) (8) 0 comments
-
Carving muscles - training for a sculpture With an emphasis on sculpture's own body, we should increase the number of our training. Every muscle group is recommended to train twice a week, closing in six workouts per week. "Carving muscles" is the most difficult form of bodybuilding. Training aimed at increasing muscle mass, is lifting heavy weights doing a very small amount of reps, rest, eating a lot , rest and rest again For the effects of training allows the sculpture requires stamina, incredible condition, and dedication. A huge nu...
moreadmin
(48) (3) 0 comments
-
Training the abdominal muscles - six by Weider A6W - is a set of exercises for strengthening all the abdominal muscles and burning fat within them. Apparently the road is the best form for the "six pack". During the exercise should watch that muscles were still tense. You can not let them relax. The advantage of this training is the efficiency and speed. Guarantee of success - that during this six weeks to obtain the required effect is very accurate execution of all exercises and absolute exercise every day since the start of the progra...
moreadmin
(47) (3) 0 comments
-
A Training Philosophy For Solid Mass Gain by: Kelly Baggett Foundational Principles 1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Based on my observations, the majority of serious and semi-serious trainees leave their workouts having done enough to stimulate growth, yet big muscle mass increases typically require dedicated eating to take advantage of that stimulation. If you’re not willing to buckle down and take a hardcore attitude...
moreadmin
(42) (3) 0 comments
-
Shock Techniques Here are some tips on getting over plateaus: Almost everyone will reach a point in their training program where it seems they are working their butt off but getting nowhere. This is described as a “plateau”. When you plateau, something needs to change. First, you should evaluate your program. Ask yourself: How long have I been consistent? How often do I change up my workout routine? What is my diet like? And HOW MUCH SLEEP AM I GETTING? Chances are you have been doing the same routine for over 3 months consistently and/or your...
moreadmin
(48) (2) 0 comments
-
8 Week Super Mass Training Program So, you’ve been lifting for a few months with the same routine and the newbie gains are starting to stall, and you’re not sure of what to do from here. In this article I will explain why that’s happening to you, and what you can do to get back on track. For example; you’ve been doing 3 sets 4-6 reps as heavy as you can, a typical mass workout. Things were great, but then your body started to make that rep and set range a habit. Habituation results in plateaus. When the habit kicks in, there is a gradual redu...
moreadmin
(38) (3) 0 comments
-
Depending on your availability, and amount of times your able or want to go to the gym sometimes we can only workout with the time we have, I personally can only lift 3 days a week, I did some searching and asked some questions, And found that the Push/Legs/Pull routine would be something that would fit right up my alley. This routine is Credited to The BEAST himself Anabolic5150, Enjoy! Push *Pec Deck 3-4 sets, 12-15 reps (I do em like this, sit with shoulders against the back pad, ass at the front of the seat. Makes it like an inc...
moreadmin
(44) (1) 0 comments